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Active Flexibility Workshop
Learn the importance of Active Flexibility for performance and injury prevention. Each course participant will learn the theory behind flexibility training and exercises to incorporate into their daily training. Course participants will also receive lifetime access to our Flexibility Series.
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Injury Prevention Strategies
This theory based workshop will help your course participants understand the pathology of injuries and strategies to help prevent them from occurring in athletes. We will discuss tracking nutrition, sleep, hydration and key training interventions to apply into their daily routine.
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Strength and Conditioning
Need help understanding load management, periodization and exercise selection? This workshop will provide your course participants with the tools to help them build a yearly training plan with the appropriate prescribed load and exercise choice.
Workshops and Training
Host a workshop at your club!
Looking to train your coaches, teachers or instructors? We offer 3 workshops to help your organization learn the key principles of improving performance and preventing injuries. Contact us today for availability!
1 on 1 Coaching
Reach your full potential!
Get personalized training for your individual needs. Receive 1 on 1 online coaching for your performance goals whatever they may be! You will receive a detailed assessment, training plan and tracking tools. In addition, you will have direct contact with a coach to walk you through your training along the way.
