Workshops and Training

Host a workshop at your club!

Looking to train your coaches, teachers or instructors? We offer 3 workshops to help your organization learn the key principles of improving performance and preventing injuries. Contact us today for availability!
  • Active Flexibility Workshop

    Learn the importance of Active Flexibility for performance and injury prevention. Each course participant will learn the theory behind flexibility training and exercises to incorporate into their daily training. Course participants will also receive lifetime access to our Flexibility Series.

  • Injury Prevention Strategies

    This theory based workshop will help your course participants understand the pathology of injuries and strategies to help prevent them from occurring in athletes. We will discuss tracking nutrition, sleep, hydration and key training interventions to apply into their daily routine.

  • Strength and Conditioning

    Need help understanding load management, periodization and exercise selection? This workshop will provide your course participants with the tools to help them build a yearly training plan with the appropriate prescribed load and exercise choice.

1 on 1 Coaching

Reach your full potential!

Get personalized training for your individual needs. Receive 1 on 1 online coaching for your performance goals whatever they may be! You will receive a detailed assessment, training plan and tracking tools. In addition, you will have direct contact with a coach to walk you through your training along the way.
  • Individualized Approach

    Receive a detailed assessment on your current status and work with a coach to help establish your performance goals with a personalized training plan.

  • Direct Communication

    You will have direct communication with a coach using face to face video calls and direct messages. You may contact your coach anytime you have questions about your training.

  • Measurable Results

    Your coach will help you track your progress along with way with a variety of tracking methods and key milestones to help you feel successful.

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Request a free consultation today.

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