Program Details

  • Advanced Program

    This program introduces power and plyometrics into your training plan. It is recommended to complete the Advanced Flexibility Strengthening program before starting this one.

  • Course Outcomes

    During this course, you will develop sharper leaps and jumps in various split positions. This will provide a strong base for dancers, gymnasts or acrobats wanting to increase their artistry.

  • What is Included?

    Access to over 16 exercises and 12 progressive drills for leaps including video demonstrations and detailed printable workout plans.

Course curriculum

  • 1

    Power Development for Leaps and Jumps

    • Power Development for Leaps and Jumps Guide

    • Course Outcomes

    • How to Use This Course

    • Your Training Week

    • Equipment You Will Need

    • Disclaimer

  • 2

    Warm-Up and Maintenance Stretching Routines

    • Warm-Up Routine

    • Maintenance Stretching Routine for Front Splits

    • Maintenance Stretching Routine for Middle Splits

    • Maintenance Stretching Routine for Back Bridges

  • 3

    Week 1-4: Leg Strengthening and Jump Preparations

    • Day 1: Jump Preparations

    • Day 3: Active Flexibility and Kicks for Speed

    • Day 5: Leg Strength

  • 4

    Week 5-8: Leg Power and Jump Development

    • Day 1: Jump Power

    • Day 3: Kick Power

    • Day 5: Leg Strength

  • 5

    Leap and Jump Drills and Exercises

    • Leap and Jump Drills and Exercises

Lifetime Access to Your Training Program

Across All of Your Devices

Use this program anywhere your devices go to access your training plan and to watch the exercise demonstrations and tutorials. Take it to class, use it in the gym or have it by your side if you are training at home!

Frequently Asked Questions

  • Can adults do the Flexibility Series courses?

    Absolutely! The Flexibility Series was designed for anyone who wants to increase their mobility or add a unique fitness routine to their current training plan. You can still get your full splits, back bridge and active flexibility as an adult!

  • Does this program have to be done in a gym?

    Not at all! We have designed these programs to use minimal equipment so they can be done in the comfort of your own home.

  • Is this an app or a download?

    This program is an online program which can be accessed from your desktop or mobile device. We have also included a PDF Workout Guide that you can print off.

Related Courses

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