Program Details

  • General Program

    This program is suitable for all ages and skill levels. There are no prerequisites to use this program.

  • Course Outcomes

    This program aims to strengthen the muscles around key joints to help prevent overuse injuries due to training or sport.

  • What is Included?

    Unlimited access to over 75 exercises organized into 9 training and warm-up routines for your wrists, ankles, shoulders, hip and knees.

Course curriculum

  • 1

    Joint Pre-Hab for Injury Prevention

    • Introduction

    • Course Outcomes

    • How to Use This Course

    • When to Perform the Programs

    • Equipment You Will Need

    • Disclaimer

  • 2

    Injuries 101

    • What Causes an Injury?

  • 3

    Wrist and Elbow Strengthening

    • Printable Wrist and Elbow Program

    • Dynamic Wrist Warm-Up Routine

    • Wrist and Elbow Strengthening Routine

  • 4

    Shoulder Strengthening

    • Printable Shoulder Program

    • Dynamic Shoulder Warm-Up Routine

    • Shoulder Complex Strengthening Routine

    • Rotator Cuff Strengthening Routine

  • 5

    Hip and Knee Strengthening

    • Printable Hip and Knee Program

    • Dynamic Hip and Knee Warm-Up Routine

    • Hip and Knee Strengthening Routine

  • 6

    Ankle Strengthening

    • Printable Ankle Program

    • Dynamic Ankle Warm-Up Routine

    • Ankle Strengthening Routine

Lifetime Access to Your Training Program

Across All of Your Devices

Use this program anywhere your devices go to access your training plan and to watch the exercise demonstrations and tutorials. Take it to class, use it in the gym or have it by your side if you are training at home!


  • $10.00

    $10.00Stability Training for Injury Prevention

    Injury Prevention Series
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