Program Details

  • For Dancers

    This program is designed for dancers of any age and skill level. We recommend that young dancers under the age of 12 receive supervision while using these programs.

  • Training Overview

    This program will provide you with stability exercises to strengthen your legs, hips and ankles in order to decrease the likelihood of acute injuries.

  • What is Included?

    Unlimited access to 3 workouts containing 16 essential exercises and a daily stretching routine with 8 key hip stretches. Also included is a printable guide with all of the workouts outlined.

Training Plan

  • 1

    Injury Prevention for Dancers Overview

    • Introduction

    • General Disclaimer

    • How to Use This Course

    • Equipment You Will Need

    • Your Training Week

    • What Causes an Injury?

    • Preventing Injuries with Stability Training

  • 2

    Injury Prevention Training for Dancers Guide

    • Injury Prevention Training for Dancers Guide

  • 3

    Daily Stretching Routine

    • Daily Stretching Routine

  • 4

    Day 1: Hip Strengthening

    • Day 1: Hip Strengthening

  • 5

    Day 2: Leg Strengthening

    • Day 2: Leg Strengthening

  • 6

    Day 3: Dance Stability Training

    • Day 3: Dance Stability Training

Lifetime Access to Your Training Program

Across All of Your Devices

Use this program anywhere your devices go to access your training plan and to watch the exercise demonstrations and tutorials. Take it to class, use it in the gym or have it by your side if you are training at home!

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