Training Plan
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1
Injury Prevention for Dancers Overview
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Introduction
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General Disclaimer
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How to Use This Course
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Equipment You Will Need
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Your Training Week
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What Causes an Injury?
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Preventing Injuries with Stability Training
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2
Injury Prevention Training for Dancers Guide
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Injury Prevention Training for Dancers Guide
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3
Daily Stretching Routine
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Daily Stretching Routine
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4
Day 1: Hip Strengthening
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Day 1: Hip Strengthening
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5
Day 2: Leg Strengthening
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Day 2: Leg Strengthening
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6
Day 3: Dance Stability Training
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Day 3: Dance Stability Training
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Lifetime Access to Your Training Program
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