Program Details

  • Beginner Program

    This program is suitable for all adults and young athletes 8 years or older with adult supervision.

  • Training Overview

    This course will help you achieve a full range front split and middle split while strengthening your hamstrings, hip flexors and adductors.

  • What is Included?

    Unlimited access to over 18 strengthening exercises and 12 essential stretching techniques with included video demonstrations and a printable workout guide.

Training Plan

Lifetime Access to Your Training Program

Across All of Your Devices

Use this program anywhere your devices go to access your training plan and to watch the exercise demonstrations and tutorials. Take it to class, use it in the gym or have it by your side if you are training at home!

Frequently Asked Questions

  • I am not flexible, can I do this program?

    Of course! This program is for anyone who wants to improve their flexibility. You can be anywhere from completely new to stretching or be on your last few stubborn inches from your splits. This program will be great for you!

  • Can adults do the Flexibility Series courses?

    Absolutely! The Flexibility Series was designed for anyone who wants to increase their mobility or add a unique fitness routine to their current training plan. You can still get your full splits, back bridge and active flexibility as an adult!

  • Will learning the splits cause hip pain?

    Not at all! The way we have structured our program is to develop strength as you develop flexibility. This program would in fact prevent hip and lower back pain!

  • Does this program have to be done in a gym?

    Not at all! We have designed these programs to use minimal equipment so they can be done in the comfort of your own home.

  • Is this an app or a download?

    This program is an online program which can be accessed from your desktop or mobile device. We have also included a PDF Workout Guide that you can print off.

Related Courses

  • $29.00

    $29.00Back Flexibility for Back Bridges

    Flexibility Series
    Buy Now
  • $29.00

    $29.00Advanced Flexibility Strengthening

    Flexibility Series
    Buy Now
  • Free

    FreePower Development for Leaps and Jumps

    Flexibility Series
    Enroll Now