Core Strengthening for Dancers - Workout Video

Core Strengthening for Dancers contains 2 workout videos for dancers to strengthening their core, hip and upper body using stability trainers and key movements.

Buy $5.00

For Dancers

This program is designed for dancers of any age and skill level. We recommend that young dancers under the age of 12 receive supervision while using these programs.
Training Overview

These workouts are designed to help dancers improve their core strength using stability training as well as upper body and hip movements.
What is Included?

Included are 2 video workouts that you can download. Each workout contains 6 essential core strengthening exercises specifically designed for dancers.

Watch Intro Video

by Celia, Orange County CA

"Such great exercise videos! My daughter does these at home for dance. The exercises were challenging and unique. She was so sore the next day! :)"