Program Details

  • For Dancers

    This program is designed for dancers of any age and skill level. We recommend that young dancers under the age of 12 receive supervision while using these programs.

  • Training Overview

    These workouts are designed to help dancers improve their core strength using stability training as well as upper body and hip movements.

  • What is Included?

    Included are 2 video workouts that you can download. Each workout contains 6 essential core strengthening exercises specifically designed for dancers.

Training Content

  • 1

    Core Strengthening for Dancers

    • Workout 1

    • Workout 2

Watch Intro Video

Program Reviews

Great for dancers!

by Celia, Orange County CA

"Such great exercise videos! My daughter does these at home for dance. The exercises were challenging and unique. She was so sore the next day! :)"

Related Courses

  • $19.00

    $19.00Injury Prevention for Dancers

    Dancer's Series
    Buy Now
  • $5.00

    $5.00Flexibility Routine for Dancers - Stretch Video

    Dancer's Series
    Buy Now