Program Details

  • Intermediate Program

    This is an intermediate program for all ages. It is recommended to complete the Developing Front and Middle Splits Program before starting this one.

  • Training Overview

    This course will help you develop the overall back strength and mobility to perform a back bridge. Also included are daily stretches in order to maintain your back flexibility.

  • What is Included?

    Unlimited access to over 20 strengthening and mobility exercises for your shoulders, back and hip with included video demonstrations and a printable workout guide.

Training Plan

Lifetime Access to Your Training Program

Across All of Your Devices

Use this program anywhere your devices go to access your training plan and to watch the exercise demonstrations and tutorials. Take it to class, use it in the gym or have it by your side if you are training at home!

Frequently Asked Questions

  • I am not flexible, can I do this program?

    Of course! This program is for anyone who wants to improve their flexibility. You can be anywhere from completely new to stretching or an athlete who is struggling with their current back flexibility.

  • Can adults do the Flexibility Series courses?

    Absolutely! The Flexibility Series was designed for anyone who wants to increase their mobility or add a unique fitness routine to their current training plan. You can still get your full splits, back bridge and active flexibility as an adult!

  • Does this program have to be done in a gym?

    Not at all! We have designed these programs to use minimal equipment so they can be done in the comfort of your own home.

  • Is this an app or a download?

    This program is an online program which can be accessed from your desktop or mobile device. We have also included a PDF Workout Guide that you can print off.

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