Program Details

  • Advanced Program

    This program requires a high degree of passive flexibility. It is recommended that you complete the Developing Front and Middle Splits and Back Flexibility for Back Bridges programs before starting this course.

  • Training Overview

    This advanced program combines flexibility and conditioning to strengthen positions such as scales, needles and holds. You will also be able to build effortless développés and jump preparations.

  • What is Included?

    You will receive access to a library of strengthening exercises with video demonstrations and a downloadable workout plan. Also included are supplementary stretches to perform on non training days.

Training Plan

Watch Intro Video

Lifetime Access to Your Training Program

Across All of Your Devices

Use this program anywhere your devices go to access your training plan and to watch the exercise demonstrations and tutorials. Take it to class, use it in the gym or have it by your side if you are training at home!

Program Reviews

Such an Amazing Program!

by Taryn, Toronto ON

This is a such a great value for a strength program! I use these in my barre classes all the time and my clients love them. You'll get over 70 exercises which is a crazy!

Highly Recommended!

by: Hailey, Seattle WA

A well organized program that outlines everything for you in a workout plan. I'm on week 4 and have noticed how much stronger my legs and hips are for dance!

Home Workout for My Dancers

by: Jessie, Leeds United Kingdom

I have 3 girls in dance and I make them do these workouts at home to help them get stronger. They hate how sore they get after them but have noticed a big difference. Their dance teachers noticed too. Thank you so much!

Great for Coaches

by: Mark, Dallas TX

I coach competitive women's gymnastics and we can never have too many conditioning exercises. This program replaced our current flexibility program and our athletes have gotten so much stronger since.

Frequently Asked Questions

  • I already have my splits, do I have to do the Splits and Bridge Program?

    If you already have your front splits, middle splits and a well developed bridge, you can move right into the Advanced Flexibility Strengthening course. If you are a few inches away from being flat in your splits or have a tight back bridge, We would recommend taking the Splits and Bridge courses to help better develop those positions.

  • Can adults do the Flexibility Series courses?

    Absolutely! The Flexibility Series was designed for anyone who wants to increase their mobility or add a unique fitness routine to their current training plan. You can still get your full splits, back bridge and active flexibility as an adult!

  • Does this program have to be done in a gym?

    Not at all! We have designed these programs to use minimal equipment so they can be done in the comfort of your own home.

  • Is this an app or a download?

    This program is an online program which can be accessed from your desktop or mobile device. We have also included a PDF Workout Guide that you can print off.

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