Our Workout Programs

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Our Mission at Endurance

Performance Coaching and Sport Rehabiliation

At Endurance, we strive to help athletes, coaches and fitness enthusiasts access a wide variety of content through online training programs to help develop flexibility, build strength and promote injury prevention and recovery. These programs are easy to follow and contain a variety of detailed exercises, video demonstrations and well laid out program plans to help you or your athletes perform at their best. 

Endurance Founder and Coach

Gordon Lam

I am a Registered Massage Therapist, Women’s Artistic Gymnastics Coach and a Certified Strength and Conditioning Specialist. I also have a degree in Biological Science and Minor in Business. I created Endurance as a way to share my knowledge of the best industry practices with a science based approach to help better inform the community of safe methods in developing flexibility, strength and power while preventing injuries. Join me as I walk you through the course content to help you or your athlete achieve your goals of better performance and a healthier life.