Our Workout Programs
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Dancer's Series
Core Strengthening for Dancers - Workout Video
2 Lessons $5.00 -
Dancer's Series
Injury Prevention for Dancers
12 Lessons $19.00 -
Flexibility Series
Flexibility Series
3 Courses
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Flexibility Series
Developing Front and Middle Splits
24 Lessons $29.00 -
Flexibility Series
Back Flexibility for Back Bridges
19 Lessons $29.00 -
Flexibility Series
Advanced Flexibility Strengthening
24 Lessons $29.00 -
Flexibility Series
Power Development for Leaps and Jumps
17 Lessons Free -
Injury Prevention Series
Joint Pre-Hab for Injury Prevention
20 Lessons $10.00 -
Injury Prevention Series
Stability Training for Injury Prevention
13 Lessons $10.00
Our Mission at Endurance
Performance Coaching and Sport Rehabiliation
At Endurance, we strive to help athletes, coaches and fitness enthusiasts access a wide variety of content through online training programs to help develop flexibility, build strength and promote injury prevention and recovery. These programs are easy to follow and contain a variety of detailed exercises, video demonstrations and well laid out program plans to help you or your athletes perform at their best.

Endurance Founder and Coach
Gordon Lam